In this episode, we take a look at research published by Virginia Tech that looks at the necessary steps or stages of change. These include: 

Stage One: Precontemplation
Stage Two: Contemplation
Stage Three: Preparation/Determination
Stage Four: Action/Willpower
Stage Five: Maintenance.

As always, connect with us through social media or online at mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams