In just one season, South Ripley went from a middle-of-the-pack team to a 19–0 start, a #1 ranking, and a sectional championship. The difference? A full commitment to mental training.

Assistant coach Tom Beach, a 40-year coaching veteran, joins us to share how implementing MTP Academy transformed the mindset—and the results—of a small-town Indiana basketball team.

If you’ve ever wondered what mental training can really do for your program, this is the episode to hear it from someone who’s seen it firsthand.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Your life moves in the strongest direction of your thoughts – a powerful truth that forms the foundation of this eye-opening conclusion to our Positive Intelligence series. What if all your distress was self-generated? What if you could transform every challenge into an opportunity simply by shifting your perspective?

In this enlightening conversation with mental performance coach Brenna, we explore how to activate your "sage" mindset – that wiser, calmer part of your brain – through practical, science-backed techniques that anyone can implement. Far from passive positivity, the sage perspective requires active mental training and deliberate choice.

We break down the game-changing "three gifts technique" that helps athletes reframe failures as learning opportunities, and dive deep into the five sage powers: empathize, explore, innovate, navigate, and activate. You'll discover why visualizing yourself as a child can instantly shift your self-talk, and how identifying your "true north" values creates an unshakable foundation for decision-making when challenges arise.

The most exciting revelation? You can literally train your brain through simple 10-second "PQ reps" that focus on your five senses. These micro-moments of mindfulness – feeling the breeze on your face during practice, truly tasting your food, or noticing the heartbeat of a loved one during a hug – create new neural pathways that enhance performance and overall wellbeing.

Science confirms that negative self-talk decreases performance in every sport studied, while positive expectation demonstrably improves outcomes. The goal: 100 daily PQ reps to rewire your brain for optimal performance when it matters most. With practical examples and real-world applications, this episode provides a roadmap for taking control of your thoughts – and therefore, your life.

Ready to transform your mental game? Begin with just one PQ rep today. Remember, your performance, happiness, and fulfillment all depend on mastering the inside game.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Ever wondered why that voice in your head keeps sabotaging your performance? In this revealing exploration of Chapters 3 and 4 from "Positive Intelligence," we dive deep into understanding the mental saboteurs that derail even the most talented athletes.

The conversation uncovers how these negative thought patterns—which we all possess—initially formed as protection mechanisms in childhood but now cause more harm than good. Everyone has a primary "judge" saboteur along with accomplice saboteurs like the hyperachiever, pleaser, controller, or stickler. These mental patterns might have helped us survive and even excel (as Brenna shares from her gymnastics career), but they eventually become obstacles to peak performance.

What makes these mental saboteurs particularly dangerous is how they masquerade as helpful. "Without me pushing you, you'll get lazy" or "Without me judging others, you won't protect yourself." These justification lies keep us locked in negative thought patterns that wake us at 3AM with anxiety rather than helping us improve.

The most powerful strategy for breaking free? Simply recognizing and naming these saboteurs. When you can say, "That's my judge talking" rather than identifying with those thoughts as "me," you create separation that allows you to choose a different response. This awareness extends beyond individual performance to team dynamics and family relationships, as understanding different saboteur patterns improves communication and empathy.

Ready to identify your own mental saboteurs and learn how to weaken their grip on your performance? Take the free PQ assessment mentioned in the episode and join us next time as we explore how to strengthen your "sage"—the inner coach that provides constructive guidance without the emotional toll.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

What if the biggest obstacle to your performance isn’t physical—but the voice in your head?

In this first episode of our 3-part series on Positive Intelligence, former Division I gymnast Brenna Munson joins us to explore how mastering mental fitness transformed her approach to sports, injuries, and life. Together, we break down key ideas from Chapters 1 and 2 of Positive Intelligence by Shirzad Chamine, introducing the foundational concepts that every athlete, coach, and competitor needs to understand.

You’ll learn:

• How negative thought patterns—or “saboteurs” like the Judge, Controller, and Hyper-Achiever—undermine performance
• Why naming and recognizing these mental habits is the first step to weakening their influence
• What it means to operate from the “Sage” perspective, where curiosity replaces self-judgment
• Why mental training is just as essential as physical training—and how even small efforts can lead to major breakthroughs

Brenna shares her powerful story of navigating injury, self-doubt, and the pressure to achieve. “I would’ve been unstoppable,” she reflects, imagining the difference these tools could’ve made earlier in her career. Whether you're an athlete or simply facing your own performance battles, this episode will challenge you to start training the part of you that matters most: your mind.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

What does it take to develop a champion—not just on the scoreboard, but in life? Coach Tommy Richardson brings 60+ years of wisdom to this question, revealing a framework that transforms athletes from the inside out.

At 88 years young, Richardson shares the journey that led him from high school football fields to corporate leadership positions at State Farm, and finally to his current work as a mental performance coach. His "three-dimensional approach" to coaching addresses not just physical skills (first dimension), but also mental training (second dimension) and heart development (third dimension). This comprehensive methodology turned losing programs into championship contenders and eventually led to a stadium being named in his honor.

Richardson draws a powerful distinction between success and excellence that challenges conventional thinking about winning. "Success is being number one," he explains, "but excellence is going as far as you can using all that you've got." This philosophy creates athletes who measure themselves against their own potential rather than just the scoreboard.

The conversation explores practical frameworks like the SCORE method (Self-discipline, Concentration, Optimistic mindset, Relaxation/Response, Enjoyment) that helps athletes reach peak performance states. Richardson also shares how implementing "After Action Reviews" following competitions transforms even losses into growth opportunities. "You only lose when you stop learning and growing," he emphasizes.

Whether you're a coach seeking to develop more complete athletes, a parent supporting a young competitor, or someone striving for personal excellence, Richardson's wisdom offers a roadmap to achievement that extends far beyond sports. His message reminds us that while athletic careers eventually end, the mental, emotional, and character foundations built through sport can last a lifetime.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

From walk-on to the NFL, Don Thomas's journey is a masterclass in mental toughness, resilience, and relentless work ethic. He didn’t play football in middle or high school, but after his baseball career ended, he walked on to the University of Connecticut football team—eventually earning a scholarship, a starting spot, and All-Big East honors. He went on to be drafted by the Miami Dolphins, endured the struggles of a 1-15 season, and later played for the Lions and Patriots, even competing for a Super Bowl alongside Tom Brady.

In this episode, Don shares how his walk-on mentality—earning his spot, preparing relentlessly, and outworking the competition—shaped his career. He talks about the critical role mental toughness played in his journey, the impact of Bill Belichick’s culture, and how he’s now passing those lessons on as a coach and a father.

If you’re looking for a powerful story of perseverance, grit, and what it takes to succeed at the highest level, this episode is for you.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

At just 24, Jackson Lantz carries the coaching wisdom of someone twice his age. A former multi-sport athlete at Hamilton Southeastern High School and a Division I football player at Ball State, Jackson quickly transitioned from athlete to coach—spending valuable time as a strength coach at Indiana University and also working with other elite programs like the University of Utah and the New York Giants.

In this episode of Coaching Minds, Jackson shares the habits and principles that set great coaches apart. His ability to communicate effectively, stay meticulously organized, and prepare relentlessly made him a standout among coaching staffs. He dives into the importance of having your own work done, walking into meetings with solutions instead of problems, and setting a high standard for both yourself and those around you.

Jackson’s insights go beyond the weight room—this is a masterclass in how young coaches can earn respect, make an impact, and position themselves for success at the highest levels. If you want to be an elite coach, this episode is packed with actionable advice you can start using today.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Eddie's journey from the basketball court to the world of financial services and broadcasting offers a compelling narrative of resilience and adaptation. Formerly with the Indiana Pacers, Eddie shares how basketball provided solace following the loss of his father and became a driving passion that shaped his early life. Through candid reflections on high school and college experiences, listeners gain insights into the mental challenges he overcame, such as adjusting to new environments and maintaining performance under pressure. Eddie's story highlights the crucial role of self-confidence built through dedication and repetition, offering valuable lessons on mental strength in sports.

Athletic careers often obscure the emotional struggles beneath the surface, and Eddie's experiences shed light on this rarely discussed aspect. He opens up about the pressure to appear strong, especially when siblings look to you for guidance, and the disappointment of not being drafted despite high expectations. His narrative underscores the importance of mental health awareness and the resilience needed to overcome setbacks. Eddie's journey is a powerful reminder that challenges and failures are part of the growth process, integral to achieving long-term goals.

We also explore Eddie's professional basketball career, marked by highs and turbulent events like the "Malice at the Palace." His reflections on that infamous night provide a firsthand account of its impact on personal and team dynamics. Beyond basketball, Eddie's pursuit of an MBA brings lessons that continue to influence his life and career. His dedication to giving back is evident through initiatives like his basketball camp, aimed at helping young people navigate their own challenges. For anyone facing life's ups and downs, Eddie offers sage advice: build a supportive network and collaborate to share wisdom and experiences.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Coach Miracle asked if I could do a video for the players this week so that they could come back to it through out the week if needed as Westfield prepares to play in the 6A State Championship on Friday. We go through a quick review of the Focus Cycle, weekly planner, and two tools that Russell Wilson used while preparing to win a Super Bowl from the book It Takes What It Takes: https://amzn.to/3OsDRt2

Good luck to the Shamrocks this week!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

High school volleyball coach Lucy Grenda reached out to me with a simple text after I completed a team session with the high school team she helps coach, "Sometimes when I use my self talk in those anxious moments, I feel like it doesn't work to calm me down because I 'know all the tricks' I tell my students to do."

Discover her journey through mental training techniques both on and off the court, as she uncovers the power of wearable technology in understanding and managing stress in real-time.

In our conversation, we explore a treasure trove of practical strategies for taming stress and anxiety. From the calming rituals of reading the Bible and prayer to the grounding practice of journaling through a nightly "brain dump," listeners will gain actionable insights. We dive into the power of breathwork and the liberating concept of giving oneself "permission to forget," especially crucial in high-pressure environments like teaching. Emphasizing the role of purpose and the importance of professional counseling, this episode is a holistic guide to mental wellness.

As life's pace quickens, we reveal the art of balance through rest and mindfulness practices. Discussing the struggle of carving out Sabbath moments or mere quiet minutes amid chaos, we highlight how habit stacking small routines can yield significant changes. With personal anecdotes and stress-tracking success stories, we encourage listeners to prioritize self-care and mental health, offering a strategic blueprint for enhancing both life and athletic performance. Tap into the episode for insights that could redefine your approach to balancing life's demands.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy