As coaches, we have all seen confidence's crucial role in an athlete's performance, mindset, and overall success. Through engaging discussions and expert insights, we provide valuable strategies and practical tips for coaches, trainers, and mentors to empower their athletes and help them build unwavering confidence.

Ready to take your team's mental training to the next level? Check out the MTP Academy by visiting our website: mtp.academy, and as always, please feel free to visit us at mentaltrainingplan.com if you want to get in touch or provide feedback!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

This week we welcome Ben Smith as he dives deep into the topic of coaches reclaiming control over their physical health after their playing days are over. Transitioning from a career on the field to a role on the sidelines can present a complex and challenging journey, often filled with overwhelming amounts of information. However, fear not, as Ben expertly breaks down this feat into bite-sized, actionable steps that will empower coaches to take charge of their well-being.

We will post the link to Ben's new app as soon as it becomes available!

If you have not checked out the MTP Academy yet head on over to the website: mtp.academy to learn more and even try it free for 5 days!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

In this episode, we dive into the intricacies of building mental toughness within tennis teams, a factor often overlooked yet crucial to success on the court. We're joined by Trudy Coler, a seasoned coach who has tirelessly worked on developing her team's mental fortitude. Trudy shares her journey, challenges, and the remarkable transformation she's witnessed in her team's performance and dynamics through integrating the Focus Cycle and other skills and techniques she has brought to her program. The future is bright for Coach Coler's program!

Whether you're a tennis coach, a player, or just a fan of the game, there's plenty to learn about improving mental strength and resilience. So, tune in and get ready to 'Serve Up Success' in your tennis game (sorry for the dad joke, that's so bad). 

For those grappling with the feasibility of hiring a professional to work with their team year-round, we developed the MTP Academy. The MTP Academy is a comprehensive resource for implementing a year-long mental training program through easy-to-use worksheets and videos, teaching skills and techniques used by Olympic and professional athletes to help boost mental strength. For more resources and information, visit our website at mentaltrainingplan.com or head straight over to MTP.academy to see if it is a good fit for your athletes!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

In this episode, we look at how tennis coaches can design a comprehensive mental training program for their entire team.  We talk through our Foundation Program that we have available in the MTP Academy that covers:

1. Road Map
1.1.Hopes, dreams, ambitions
1.2.Principles, Passion, Purpose
1.3.Why and Wall of Why
1.4.Full Potential
1.5.Goal Setting
1.6.Prime Five Evaluation

2. Preparation
2.1.Deliberate Practice
2.2.Plus One Mentality
2.3.Visualization
2.4.Pre-Practice Routines
2.5.Pressure Practice
2.6.Custom Breathing Pattern
2.7.Forced Muscular Relaxation

3. Performance
3.1.In the Zone / Flow State
3.2.Focus Cycle
3.3.Music
3.4.Competition Routines
3.5.Mentality

4. Evaluation
4.1.Performance Evaluation

Want to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

This week we look at how golf coaches can design a comprehensive mental training program for their entire team.  We talk through our Foundation Program that we have available in the MTP Academy that covers:

1. Road Map
1.1.Hopes, dreams, ambitions
1.2.Principles, Passion, Purpose
1.3.Why and Wall of Why
1.4.Full Potential
1.5.Goal Setting
1.6.Prime Five Evaluation

2. Preparation
2.1.Deliberate Practice
2.2.Plus One Mentality
2.3.Visualization
2.4.Pre-Practice Routines
2.5.Pressure Practice
2.6.Custom Breathing Pattern
2.7.Forced Muscular Relaxation

3. Performance
3.1.In the Zone / Flow State
3.2.Focus Cycle
3.3.Music
3.4.Competition Routines
3.5.Mentality

4. Evaluation
4.1.Performance Evaluation

Want to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

This week we look at how baseball and softball coaches can design a comprehensive mental training program for their entire team.  We talk through our Foundation Program that we have available in the MTP Academy that covers:

1. Road Map
1.1.Hopes, dreams, ambitions
1.2.Principles, Passion, Purpose
1.3.Why and Wall of Why
1.4.Full Potential
1.5.Goal Setting
1.6.Prime Five Evaluation

2. Preparation
2.1.Deliberate Practice
2.2.Plus One Mentality
2.3.Visualization
2.4.Pre-Practice Routines
2.5.Pressure Practice
2.6.Custom Breathing Pattern
2.7.Forced Muscular Relaxation

3. Performance
3.1.In the Zone / Flow State
3.2.Focus Cycle
3.3.Music
3.4.Competition Routines
3.5.Mentality

4. Evaluation
4.1.Performance Evaluation

Want to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

Spencer Glass, a former college soccer player who went through redshirting, injuries, and the disappointment of falling short on the national championship stage, sits down with us to share his story.

Spencer discusses how he dealt with setbacks during his time at Indiana University, and how those experiences shaped him both as an athlete and as a person. Despite facing challenges, he persevered and learned valuable mental skills that he later used at the professional level.

In this episode, Spencer shares his unique perspective on what it takes to succeed in the highly competitive world of soccer, and how mental preparation can make all the difference. Whether you're a fan of soccer or just interested in hearing inspiring stories of resilience and perseverance, this episode is not to be missed. So join us as we dive into the fascinating career of Spencer Glass.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

How can coaches develop a complete mental training program specifically for their football program?  This episode begins a new chapter for the Coaching Minds Podcast as we shift our focus to helping coaches implement mental training with their athletes. In this episode, we discuss:

1. Road Map
1.1.Hopes, dreams, ambitions
1.2.Principles, Passion, Purpose
1.3.Why and Wall of Why
1.4.Full Potential
1.5.Goal Setting
1.6. Prime Five Evaluation

2. Preparation
2.1.Deliberate Practice
2.2.Plus One Mentality
2.3.Visualization
2.4.Pre-Practice Routines
2.5.Pressure Practice
2.6.Custom Breathing Pattern
2.7.Forced Muscular Relaxation

3. Performance
3.1.In the Zone / Flow State
3.2.Focus Cycle
3.3.Music
3.4.Competition Routines
3.5.Mentality

4. Evaluation
4.1.Performance Evaluation

Want to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

In this episode of the Coaching Minds Podcast, Ben takes listeners on a journey through his personal experiences as an athlete, coach, and mental performance coach. From the lessons learned to the advancements in science and technology, the episode provides a comprehensive look at the evolution of the field of mental performance coaching. With a focus on helping athletes control the mental side of their game and perform at their best in high-pressure situations, Ben shares insights and tips on how to coach the mind. Whether you're an athlete, coach, or simply interested in the science behind mental performance, this episode is a must-listen for anyone looking to unlock their full potential.

Check out the MTP Academy by visiting: MTP.academy

Learn more or reach out at mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams

Kamryn Babb has battled through the pain and heartache of seeing his athletic hopes and dreams be crushed by a torn ACL not once, not twice, not three, but four separate times. This week we sit down with Kamryn to discuss his mental toughness, the kind of impact and leadership it takes to be selected captain twice, and the strength that his faith gave him amid seemingly insurmountable odds. In an amazing story that was featured by both The Big Ten Network and College Gameday (Link: https://youtu.be/WnTQay44OSY), Kamryn fought through the heartache, the adversity, the pain, and the doubts of whether or not it would even be worth it to battle back and not only get cleared to play but also catch a touchdown pass inside Ohio Stadium in front of 100K+ fans. We catch up with Kamryn to discuss everything from injuries and perseverance to leadership and how the Buckeyes will prepare for a second chance at the college football playoff and a look ahead at the Georgia Bulldogs.

A must listen for any athletes who have just received the crushing news that their season is over.

Looking for some help dealing with your own adversity or struggles in the mental side of your game? Go to mentaltrainingplan.com and click on free consultation to get in touch with Ben and set up a free conversation about your specific situation. 

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams