Welcome back to Part II of our conversation with Brett Golliff. If you missed Part I, be sure to go back and check that out first. This week's conversation shifts from designing Corvette interiors to designing custom shoes for NBA players. Brett talks with us about the value of hard work, taking risks, and the #1 tool he uses to achieve at a higher level.

Learn more or connect with us online at mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

At first glance, the field of art & design seems worlds away from high-performance athletes. However, as Brett Golliff (Global Color & Trim Design Manager for Chevrolet) shares in this week's episode, there is plenty to learn from someone who has reached one of the highest levels in his or her field. From his passion as a 4-year-old for art to being told to pick a "real career" in school, Brett has been setting goals and chasing them down from a young age. He has experienced success, setbacks, support, and even intense criticism along his journey to global leadership for a company like Chevrolet and designing custom shoes for NBA players. No matter your profession or where you are at along your journey, Brett shares lessons and skills that you can put to work immediately to chase down dreams that others might think are "out of reach."

As always, feel free to reach out or learn more at mentaltrainingplan.com 

Check back next week for Part II!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

This week's episode is a continuation of the start of our conversation with Josh Bryant last week. Josh continues to discuss building relationships and other topics that tie both sports and running your own business together.

Learn more or connect with us online at: mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

This week we dive into our first episode that examines the link between lessons learn in athletics that can be applied to the real world with Ben's good friend Josh Bryant. Josh was a very successful athlete growing up. After college, he became a teacher and coach at a very successful high school. He later left and became a successful salesman in the corporate world. Next, Josh started his own company and has built it up to an incredibly successful packaging company in the midwest. As a head coach and assistant coach for both the boys and girls high school golf program, Josh is now coming full circle teaching young men and women what it takes to be successful in sports and in life. 

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

In this week's episode started with the question that was asked of us "who is the most clutch player of all time?" Rather than diving into that argument, we shifted the question to "what can we learn from some of the most clutch players of all time?" We also wanted to reference some great episodes related to this topic:

Episode #76 - COURAGE

1. Focus on the process
2. Negative voice in the back of your mind
3. Dr. Jason Winkle - breathing
4. "What's next?" or "This Shot"
5. Failure is not final 
6. Comfortable with the fear not controlled by the fear 

Season 3 Episode 9 - What is Mamba Mentality and How Can Your Develop Yours?
This episode explores what Mamba Mentality really means and how it can help you believe in yourself when it is time to perform. What have you done to deserve to be confident when the game is on the line? What are you going to trust in? What is your mentality?

Season 3 Episode 2 - Predator vs. Prey Mentality
When we have a predator mentality we are looking to hunt, track down our goals, and overcome obstacles that are in front of us. When we have a prey mentality we limit ourselves to "grazing" on whatever is left. This episode looks at ways to change our mindset so that we can reach our full potential.

Season 3 Episode 15 Controlling Your Mind and Body in Pressure Situations

• Control your focus
  • What can I control
  • What matters right now
• Routines
• The process not the outcome
• Control your self-talk
  • What's next 
  • Go-to statement
• Control your body
  • Breathing
  • FMR
• Visualization

Learn more or connect with us online at mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

From time to time we are asked for recommendations on books to read or give as a gift. With the holiday season coming up, we thought this would be a good time to put together our Top Ten! 

1. Thinking, Fast and Slow - by Daniel Kahneman
    https://amzn.to/3EvhnRs
    
2. Can't Hurt Me: Master Your Mind and Defy the Odds- by David Goggins
    https://amzn.to/3lDLcYA 
    
3. How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - by Matt Fitzgerald
    https://amzn.to/3dvi4y1 
    
4. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body - by Daniel Goleman
   https://amzn.to/3rBM184
    
5. The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results -by Gary Keller
    https://amzn.to/3GhL4Wt 
    
6. Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level - by Mark Divine
   https://amzn.to/3DtZKzS
   
   
7. Relentless: From Good to Great to Unstoppable - by Tim S. Grover
    https://amzn.to/3xYsRu2
    
8. Grit: The Power of Passion and Perseverance - by Angela Duckworth
   https://amzn.to/3opBtqE
    
9. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear
    https://amzn.to/3drIeC1
    
10. The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance - by W. Timothy Gallwey
    https://amzn.to/3EwX31X
    
    
11. Focus Cycle: A guide to controlling your mind and body in Big Moments - by Ben Carnes
    https://amzn.to/3lH0Br1

Learn more or connect with us online at mentaltrainingplan.com



Each of these books are available online and most of them are available at your local book store. If you are going to buy them on Amazon, using our links will sometimes result in us receive a small commission from Amazon to help support the show. This is no way effects our list as this is from Amazon, not the authors. 

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Research is very clear that there are measurable and tangible benefits to having a grateful attitude. In the world of performance, gratitude can help you shift from a negative internal focus to an external positive focus...which might be just what you need to perform at a higher level. In this week's episode, we take a look at the power of gratitude and how it can help you improve your performance, attitude, health, and wellbeing on and off the field!

Learn more or connect with us online at mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Courage is not the absence of fear, but moving forward in the face of fear. Simply typing that into a Google search will bring back all kinds of quote results accredited to all kinds of famous people. Despite that quote being repeated generation after generation, it is still something that each of us must learn on our own. This week we talk about some ways to build courage in the face of fear so that we can perform at a higher level.

Learn more or connect with us online at: mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

We receive a lot of questions about what our training programs look like for mental performance. We work with teams and athletes from all over the country and today we take a look at how those programs are set up so that coaches looking to help their own athletes or teams can hopefully gain some insight into how they can start to build their own program.

If you want more information or have any questions connect with us online at: mentaltrainingplan.com 

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Many of us have either heard a coach tell us to "focus on the process" or maybe we have said it ourselves. In this week's episode, Ben takes a look at what specifically this includes and how we can do a better job of focusing on the things that will help us perform at a higher level as teams and individuals.

Learn more or connect with us online at mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy