In this week's episode, we chat with Sarah Grippi to discuss how she helps her clients plan out their nutrition and hydration to help maximize their performance.  You can contact her through her website the3gexperience.com if you would like more information. 

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

In our final episode of the DO HARD THINGS series, Ben takes on the very uncomfortable topic of being overweight. Ben talks about why he is going to get healthy and some goals he has set now that he has decided it is time to take action and improve this area of his life for good. Admitting and talking about your shortcomings/weaknesses is never easy, but is a necessary first step in improvement. 

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

In this week's episode, we continue looking at our topic of doing hard things and sit down with Matt Comer to chat about his journey at the Grand Canyon. Millions of people visit the Grand Canyon each year. A very small percentage hike down into it. A much smaller percentage go rim to rim. An even smaller percentage go rim to rim and then back, and an even smaller percentage run it...in one day. Matt takes un on his journey of training, running, and completing this great rim-to-rim-to-rim feat.

Learn more or connect with us online at mentaltrainingplan.com

**Be sure to consult with your physician and training professionals before begininng any fitness challenge that is outside of your comfort and ability level**

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Today we look at the science behind pushing ourselves past perceived limits.

Connect with us online or learn more at mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

This week we start our new series all about doing hard things and Zeke takes us through his journey to train for and run a marathon. We dive into his training, things that went well, and some things that did not go so well with the ultimate purpose of uncovering WHY WOULD HE EVER WANT TO DO THIS?

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

In this week's episode, I sit down with my wife to discuss how she uses some of the tools we discuss on the podcast in her own life. We cover dealing with our own children, students at school, tough conversations with other parents, helping teachers, and more as you get an inside look at what this looks like in our own home.

Connect with us online or learn more at mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

This week we sit down with Notre Dame special teams coordinator and associate head coach Brian Polian. Coach Polian grew up around the game of football and has spent most of his life as a player or coach of the game. In his new book, he dives into the major differences between the newest generation of players and how parents and coaches can better connect and communicate with today's teens and young adults.  Here is the Amazon link to Coach Polian's new book: Coaching and Teaching Generation Z

Learn more or connect with us online at mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

In today's world of social media, opinions are all over the place. How do you know who you should listen to? What do you do when negative comments are thrown your way? In this episode we look at: 

• Is the opinion coming from below? Because sometimes, the loudest opinions come from the cheapest seats.
• Is it to build or destroy? Sometimes we need to listen to things that are meant to build us up. Even when it isn't easy or comfortable.
• Are they in your circle? How do you know who you should keep close?
• Are they at the table? Have you decided they are going to have a voice in training what you do?
• Is it true? If not, use it or lose it.
• Can I learn from it? If not, use it or lose it.
• Sometimes it is good to get a second opinion. 
• Use it or lose it - how do I either grow from this or get it out of my mind?

Learn more or connect with us online at mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Today's episode is a deeper look into some of the science behind:

1. How focus affects performance.
2. How self-talk impacts performance.
3. How your body reacts to pressure situations.
4. How emotions are generated
5. What YOU can do to take back control!

Connect with us or learn more at mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Today's episode is all about taking action. We want to avoid:

1. Getting stuck gathering information. 
2. Being a perpetual planner.
3. Waiting for things to be perfect or to "FEEL" ready. 
4. Worrying about other people's opinion.
5. Fearing failure.

Contact us at mentaltrainingplan.com

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy