In this episode of the Coaching Minds Podcast, Ben takes listeners on a journey through his personal experiences as an athlete, coach, and mental performance coach. From the lessons learned to the advancements in science and technology, the episode provides a comprehensive look at the evolution of the field of mental performance coaching. With a focus on helping athletes control the mental side of their game and perform at their best in high-pressure situations, Ben shares insights and tips on how to coach the mind. Whether you're an athlete, coach, or simply interested in the science behind mental performance, this episode is a must-listen for anyone looking to unlock their full potential.

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