During quarantine, I'm sure it was hard for all of us to get motivated to work and maybe even stay active. So I wanted to use this opportunity to chat with someone that has no problem maintaining his healthy lifestyle, Tony Thomas. Tony has a background is sports science and medicine in South Florida with tons of knowledge on health and fitness. We chat about all the things you can do at home to stay active without even using weights plus we talk about eating healthier during this lockdown.

You can follow Tony Thomas on Instagram at www.instagram.com/tonythomassports and be sure to check out his company Beat The Gym to see how you can get to your fitness goals!

This episode is available where you listen to podcasts. find out which app to use by visiting www.theberardo.com/thepodcast.

You can also see the full Zoom interview with Tony by clicking below...

https://youtu.be/pgOMO5mSPAM