In this episode, I'm sharing my intimate journey with adrenal fatigue. Join me as I offer a transparent look into the struggles and insights I've gained through my personal health challenges, and benefit from the lessons I've learned on how to sustainably maintain my stress and cortisol levels to prevent further burnout. From chronic symptoms like energy crashes, brain fog, and inflammation to the profound affect of lifestyle choices on my well-being, I'll also open up about my recent deep dive into hormone testing and the most impactful lifestyle adjustments I've made upon turning 30.

Learn about the intricacies of adrenal health, including the pivotal role of cortisol in our bodies and practical tips to manage your own wellness journey. Join me as I explore how small changes can make a big difference in balancing hormones and enhancing overall health!

Timestamps

• 00:01:30 - Introduction to Adrenal Fatigue
• 00:17:48 - What is Cortisol?
• 00:22:50 - Stress Management Techniques
• 00:46:14 - Wrap Up and More Resources

Resources mentioned

• Master your macros with my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first course launch!]
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]
• Magnesi-OM

Connect with me:

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter