Summer is here! School is out, the sun is up longer, and the kids are free! But don’t let all of the routines and expectations fly out the window. Summer is a great time to relax the busy and hectic schedules and focus on helpful self-care and life skills.

Whether you are a single adult trying to have fun in the sun or a parent of kids at home, we all need some form of routine to keep a sense of normality. Focus on the basics of self-care and be sure you are not sacrificing your self-care for summer chaos.

Sleep schedules, decluttering spaces in your home, focusing on basic life skills, and allowing yourself and your kids down time can be helpful in the sizzling summer months. Listen in as Courtney and Jen discuss what research has shown to be helpful for everyone during the summer fun!

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