As the year accelerates toward its final stretch, The Frequency of Courage invites you into one of the most transformative practices of this season: the courage to get quiet.

In this soul-nourishing episode, host Megan Imbert explores why true bravery isn’t always bold, loud, or action-packed. Sometimes, the deepest courage lies in slowing down, pausing, listening inward, and honoring the natural rhythm of wintering.

Megan shares why December is a season of deep rest, introspection, nervous system regulation, and energetic clearing, and how quiet becomes the foundation for aligned decisions, especially as we enter 2026: the Year of the Horse and a universal 1 year in numerology. Together, these energies signal rebirth, momentum, and new beginnings. But to ride the acceleration of the Horse, you must first be rooted, clear, and centered.

Through practical reflection questions, somatic support suggestions, and powerful mindset shifts, Megan guides you to close energetic loops, declutter what weighs you down, strengthen your inner grounding, and prepare for a year of bold, aligned movement.

If you’re feeling overstimulated, stretched thin, or craving clarity as the year winds down, this episode offers the spaciousness your soul has been asking for.

This episode is perfect for you if you are:

• Feeling overwhelmed, overstimulated, or disconnected
• Craving clarity, grounding, and emotional spaciousness
• Preparing intentionally for a new year
• Interested in astrology, numerology, and seasonal energetics

If this conversation resonates, please rate, review, and share it with someone who needs a moment of quiet and clarity before the new year begins.