What if the most powerful mental health practice wasn’t therapy, medication, or meditation—but gratitude? In this deeply grounding episode, Dr. Britt shares how gratitude changes your brain, heals your nervous system, and connects you with the sacredness of ordinary life. This isn’t toxic positivity. This is true, embodied, soul-deep thanksgiving—and it’s the gateway to joy.

Reflection Questions:

1. What does your nervous system believe is more familiar—gratitude or vigilance?
2. What emotions are in the way of fully receiving what you already have?
3. How might your story change if you told it through the lens of thankfulness?
4. What past version of you prayed for what you have now?
5. What would it look like to embody gratitude, not just express it?

Call to Action:
💬 DM Dr. Britt on Instagram or post in the Besties Group: What’s one small moment you’re grateful for that you almost missed?
✨ Ready to release emotional clutter and make space for gratitude? Book a breakthrough session.