<p>Over the past couple of years, I've learned what self-care truly means and I share that with you on today's episode. It's so much more than manis/pedis or a girls weekend. It's actually quite simple. I also give an update on my month of RELEASE. It's been a very enlightening experience. </p>

Over the past couple of years, I've learned what self-care truly means and I share that with you on today's episode. It's so much more than manis/pedis or a girls weekend. It's actually quite simple. I also give an update on my month of RELEASE. It's been a very enlightening experience.

70. The Only True Type of Self-Care + Update on Release

She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships, mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.

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70. The Only True Type of Self-Care + Update on Release

70. The Only True Type of Self-Care + Update on Release