I've been getting this question a lot lately, so in this 3-part series, I'm sharing with you my secrets: How I create joy! 

And I'm not just going to tell you things like taking long baths or spending time looking at pictures of ponies (neither of which I actually do! LOL!).  I want to give you the frameworks that I use to create joy and that you can use to increase the joy you have in your life right now!

In Part 1, I'm sharing my journey of self discovery, how to embrace your true self more fully and another mindset trick that will help you let go of guilt!

Join the Win the Food Fight Facebook Community!!

It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!

We're coming together in a safe, fun space to create healthy lives with joy and confidence!!

https://facebook.com/groups/winthefoodfightchampion


To learn more about our programs and get coached by Michele, visit:

https://michelevilseck.com