Welcome to The Mindset Gym Podcast!

In today’s world, female body image is under constant pressure. From social media trends that glorify shrinking and fragility to cultural messages that tie a woman’s worth to how her body looks, many women find their lives consumed by body dissatisfaction.

In this episode, we explore how body image issues affect women at every stage of life—and why this struggle is not a personal failure, but a cultural one. We talk about real examples of how body obsession shows up, the statistics that reveal just how widespread these struggles are, and the impact that constant appearance monitoring has on mental and emotional well-being.

We also examine the resurgence of ultra-thin beauty trends and why choosing to nourish your body, build strength, and take up space can be an empowering act in today’s social climate.

The Instagram post referenced at the beginning of this episode comes from dietician Sophie Rindfleish, you can find her on Instagram @healthybodhealthymind

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Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.