Sacred & Rooted

70. Why Meditation is so Awesome for your Spiritual Wellbeing (Part 3 of 3)

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 Meditation is an incredibly powerful tool in your quest for Inner Peace and experiencing pleasure and meaning in your life. 

The word meditation comes from from the Latin term Meditatum which means ‘to ponder’. By practicing meditation, we experience our SELF (or our SOUL) and realize how closely tied together our spirit is with our mind and our body. 

A very brief history of how meditation has been practiced by our ancestors was given. 

Spiritual benefits discussed in this episode are: 

  • Gives you a wider perspective
  • Everyone is interconnected and interwoven, generating increased kindness and empathy for others. Entanglement theory.  
  • When you are centred and grounded within your SELF, you are heart centred, which changes the way you are present with everyone in your life
  • Self love is increased, confidence is increased, because you become more clear on who you Truly are - you relate more with your Timeless Self than your Ego Self.
  • You are in flow, when you are able to be present in your life and allow your intuition to guide you - not your EGO.

    • I am designing a new experience, putting meditation, mindset/frequency and self-care practices together, to see how your life would improve when engaging with the magic that is all around you. Be the first to hear about this new Experience, by *joining my mailing list today* to be the first to find out when I have this new Experience ready, you can sign up on my website at https://www.lisanicol.ca/

    Intro Music by Sarah Russell (contact at: sarahkrussell @ gmail .com)

    Wishing you a beautiful day! Lisa xo

    Say hi! on Instagram @mslisanicol

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    Sacred & RootedBy Lisa Nicol