Have you been chasing the myth of 10,000 steps a day? Discover the surprising new science revealing why 7,000 steps may be the true sweet spot for walking, daily steps, and overall health benefits. In this evidence-packed breakdown of the latest 2025 meta-analysis, we bust the 10K myth, show how adding just 1,000 steps slashes disease risk, and uncover how Peak 30 cadence super-charges longevity, weight loss, mental health, and heart protection. Whether you’re a beginner looking to increase daily step count or a seasoned walker chasing fat loss and brain health, these actionable tips will redefine your fitness goals and keep you moving toward a longer, happier life—one powerful step at a time.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms
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