A forgotten virus is staging a dangerous global comeback. Doctors are issuing a grave warning about the resurgence of measles in 2025, a crisis fueled by falling vaccination rates and deadly misinformation. This isn't the harmless childhood rash you remember; based on a new 2025 New England Journal of Medicine report, the current measles outbreak is leading to hospitalization in over half of reported cases. In this deep dive, we reveal the shocking reality of this virus, including the terrifying long-term effect of "immune amnesia," where measles can wipe your body's memory of other diseases. We'll also cover the devastating, 100% fatal neurological complications that can appear years after recovery. Learn the scientific truth about the measles vaccine, why this virus is now a global threat, and what proven strategies can protect your family from the ongoing surge. Don't ignore this critical health warning.

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Is your current depression treatment actually effective? A groundbreaking 2024 study from The Lancet, analyzing over 105,000 people, reveals some shocking truths that could change everything you know about mental health care. This massive deep dive challenges conventional wisdom, especially regarding the use of antidepressants for less severe depression, finding they may be no better than a placebo. For more severe depression, the study highlights the power of combining treatments like therapy and medication, showing that a targeted approach is key. We unpack the surprising effectiveness of psychological therapies like CT/CBT, and even group yoga, and discuss what these findings mean for your path to recovery. If you are exploring depression treatment options, this is a must-watch. Join us on "What the Study Says" as we break down what this new research means for you. Subscribe and share this vital information!

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Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
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Have you ever wondered why your cat chooses that specific curled-up position to sleep? The answer is far more shocking than you might think and reveals a powerful, ancient survival secret hardwired into their DNA. In this episode, we unpack a fascinating new study that shows most cats prefer sleeping on their left side, a simple habit that gives them a critical advantage for survival by optimizing how their brains process threats. This isn't just about your cat's nap, though. We then dive deep from the macro to the micro, exploring a foundational discovery inside our own cells. Discover MICOS, the incredible powerhouse architect within our mitochondria that acts as a central command for energy, stress response, and life itself. Join us to connect the dots between your cat's sleeping position and the fundamental biology that powers us all, a hidden connection that reveals the beautiful complexity of life.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
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Have you been chasing the myth of 10,000 steps a day? Discover the surprising new science revealing why 7,000 steps may be the true sweet spot for walking, daily steps, and overall health benefits. In this evidence-packed breakdown of the latest 2025 meta-analysis, we bust the 10K myth, show how adding just 1,000 steps slashes disease risk, and uncover how Peak 30 cadence super-charges longevity, weight loss, mental health, and heart protection. Whether you’re a beginner looking to increase daily step count or a seasoned walker chasing fat loss and brain health, these actionable tips will redefine your fitness goals and keep you moving toward a longer, happier life—one powerful step at a time.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
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Thinking of going vegan or vegetarian for your health? While headlines praise the benefits of a plant-based diet, the actual science reveals a more complex picture. In this deep dive, doctors analyze the latest studies to uncover the truth about plant-based eating. We explore the powerful benefits for heart disease and reduced cancer risk, but also expose the serious health risks that are often ignored. Discover the hidden dangers of nutrient deficiencies like Vitamin B12 and iron, and a shocking link to increased bone fracture risk. Before you make the switch or continue your diet, learn what the science really says so you can avoid these common pitfalls and optimize your health.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
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Are eggs the secret to a healthy heart or a hidden dietary danger? For years, dietary cholesterol in eggs has been blamed for cardiovascular disease, but groundbreaking new research is flipping that old advice on its head. In this deep dive, we crack open the latest science from 2023, 2024, and 2025, including a game-changing randomized controlled trial that points the finger at saturated fat, not the cholesterol in your eggs, as the real culprit for high LDL. We'll unscramble the complex relationship between egg consumption and your heart health, exploring the surprising shift in LDL particle sizes, what large meta-analyses say about the risk of heart disease and stroke, and why the "safe" number of eggs might be higher than you think. Plus, we'll investigate the cutting-edge science of the gut-heart axis, explaining how choline and TMAO play a role. Find out the final verdict on daily egg consumption and learn how to make the healthiest choice for you.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
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Can a cow's mood literally stop it from giving milk? This question led to a bizarre Ig Nobel Prize-winning study that uncovered the incredible science behind milk ejection. Dive deep into the hormonal tug-of-war between adrenaline and oxytocin and discover how stress can physically block a biological process. We'll explore the wild experiments—from scaring cows with paper bags to the discovery of "super milk"—that revealed the profound link between emotions and our body's chemistry. This isn't just about cow milking; it's a fascinating look at the power of hormones and how a simple stress response can have dramatic effects, revealing the truth about how our own bodies might work.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
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Are you worried about your eye health in our screen-obsessed world? Constant exposure to blue light is putting your vision at risk, but there's a powerful, natural way to fight back. This deep dive reveals the truth about lutein and zeaxanthin, two critical nutrients that act as your internal sunglasses to protect your eyes. We explore the science, backed by the landmark AREDS2 study, on how getting enough lutein can dramatically improve eye health, sharpen your vision, and reduce the risk of age-related macular degeneration (AMD). Discover the best food sources versus supplements for lutein, and learn about the surprising link between these nutrients and enhanced brain health. We also uncover a critical warning about a common supplement mistake involving betacarotene that could actually be harming your eye health. If you want to protect your eyes and achieve sharper vision, this is the essential information you need.

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Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
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Thinking about shaving down there? Before you pick up that razor again, you need to hear what recent studies are revealing about the hidden dangers of pubic hair removal. This deep dive into the science explores the shocking health risks that go far beyond razor burn, including a surprising connection to recurrent UTIs and a potential link between grooming habits and serious conditions like STIs and even cancer. We uncover the truth about whether shaving is truly hygienic or if you might be removing your body's natural "microbial shield." Learn what the science says about the risks versus the benefits, so you can make an informed choice about your health. Don't fall for societal trends without knowing the full story on pubic hair removal.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
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This video breaks down the controversial research that just won the 2024 Ig Nobel Prize—the award for science that makes you laugh, then think. Have you ever wondered if stories about people living to 110 are too good to be true? According to this Ig Nobel-winning study, you might be right. We pull back the curtain on the science of longevity to reveal a shocking discovery: remarkable old age isn't linked to diet or genetics, but to poverty, pension fraud, and simple data errors. This analysis dives deep into the data on supercentenarians from the US, Italy, Japan, and more, exposing how the absence of birth certificates and high deprivation are the real predictors of extreme age records. We also tackle the famous "Blue Zones," like Okinawa and Sardinia, and present the Ig Nobel-worthy evidence that contradicts the popular health narratives. The truth about supercentenarian status is far from the inspirational stories we've been sold, revealing deep-seated problems in how we validate human age.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
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