A Yogi Kitchen Off The Mat

708-Santosha: Happy New Year! (for real this time)


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Happy March 19 Loves!


I accidentally posted a September episode in place of this one. I'm so sorry. I'm not sure why I'm having such difficulty. Below is the original description I posted. Enjoy!


Are wondering if you read that right? You did!


We're starting a new season. Can you feel this new energy? I'm noticing my sleep patterns change. My appetite is changing. It's a brand new everything!


I hope you're loving it as much as I am. I shared all the upcoming events and things to think about going forward with spring. Join us!


Also, please share with your friends and family. Now that we're fully into Year of the Fire Horse and all its forward momentum, abundance and power energy, we are growing. I'm seeing past students return, friends I've known for a while FINALLY ask me about yoga. There are so many fun and exciting things coming up. So share the yumminess!


Join us Saturday 3/21 for Zoom Somatic Yoga. At 8:30a.

At 12p,, join us for Global Synchronization. Close your eyes wherever you are and meditate and/or chant on Peace, Love, Unity, Respect for 5 minutes.

All times central.


I love you! We're going to get thru this together.

Melissa 💚

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A Yogi Kitchen Off The MatBy A Yogi Kitchen Off The Mat