Welcome to Season 3 of Thoughts from the Couch podcast!!!! In this solo episode, I dive deep into the topic of burnout, anxiety, and boundaries. If you think you might be a “people-pleaser” or  perfectionist with a Type A personality, then this episode is going to be so useful in helping you understand yourself and make changes to make life a little less stressful for you. 

This episode dives into: 

• Defining anxiety and burnout and the relationship between the two. 
• The 3 main types of burnout. 
• The impact of burnout on individuals with Type A personalities. 
• Top strategies for managing burnout and the importance of setting boundaries to help with this. 

Guest Info:

Connect with me on Instagram @_thoughtsfromthecouch_ or my website here. 

Resources Mentioned: 

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