There a lot of people in the industry now who hate on the bro split, today we break down the reasons and give our opinion on the split that many of the best bodybuilders have used.

There a lot of people in the industry now who hate on the bro split, today we break down the reasons and give our opinion on the split that many of the best bodybuilders have used.

71 - Are bro splits less effective?

We talk a bit of rubbish… and a lot of truth.Whether you’re deep into fat loss, prepping for a photoshoot or bodybuilding comp, or just want to actually look like you train, this podcast is for you.We cover everything from real-world coaching insights to brutal gym truths, transformation strategies, and what actually works when it comes to getting lean, muscular, and staying that way.Expect unfiltered takes, zero fluff, and the occasional tangent all aimed at helping you cut through the noise and finally get results that stick.

Alternative Health

Health & Fitness

Fitness

We talk a bit of rubbish… and a lot of truth. Whether you’re deep into fat loss, prepping for a photoshoot or bodybuilding comp, or just want to actually look like you train, this podcast is for you. We cover everything from real-world coaching insights to brutal gym truths, transformation strategies, and what actually works when it comes to getting lean, muscular, and staying that way. Expect unfiltered takes, zero fluff, and the occasional tangent all aimed at helping you cut through the noise and finally get results that stick.

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71 - Are bro splits less effective?

71 - Are bro splits less effective?