If your coach doesn’t look like they lift why are you paying them to help you get in shape?Hosts Conor Moran and James Tildsley get brutally honest about why looking the part matters, what makes a real coach, and how to spot the red flags keeping your physique average.

Think you're doing everything right but the scale won't budge? You’re not alone.

In this episode, we break down the real reasons you're not losing fat, even if you're training hard, eating clean, and staying consistent. Whether you're stuck in a plateau or just starting your fat loss journey, we’ll help you avoid the most common mistakes and reveal the science-backed strategies that actually work.

What you’ll learn:

• Why eating “clean” isn’t always enough for fat loss
• The truth about calorie tracking and energy balance
• How stress, sleep, and hormones can stall your progress
• The fat loss myths that are wasting your time
• Actionable tips to break through plateaus and get results

If you're serious about building muscle, burning fat, and doing it the smart way, this episode is your wake-up call.

In todays episode Conor & James discuss various supplements including fat burners and our experiences using them.

Not all coaches are created equal, and some are destroying your progress.

In this episode, we break down 5 major red flags that tell you your coach isn’t getting you the results you deserve. If you’ve been stuck, frustrated, or wondering why you still don’t look like you lift… this is for you.

We cover:

• Copy/paste plans that aren’t built for you
• Fluffy check-ins with zero real feedback
• Obsession with short-term cuts over long-term growth
• Outdated training methods
• No real exit plan after your “transformation”

Link to free photoshoot prep guide

We have all made this excuse, but often poor time management is more to blame.

There a lot of people in the industry now who hate on the bro split, today we break down the reasons and give our opinion on the split that many of the best bodybuilders have used.

In today's episode we discuss a few different current industry trends and give our opinion on them

In todays episode we were once again joined by our good friend Nick Broomhead who earlier this year won 2 British championships and a pro card in bodybuilding this year. Nick has a refreshingly relaxed approach to bodybuilding, his prep even included a trip to Ibiza and that is exactly what we chatted about on this episode.

In todays episode Conor and James discuss their thoughts and experiences on how to nail a muscle gaining phase.