Todays episode turned into a discussion around all things injuries!!

Today Conor and James once again had a bit of a rant about some of the fads we see in the industry.

Today we started talking about why so many people fall off track with their diet in January, before like every other episode we get distracted and fall off track and just chat shit!

Should you stick to your diet over Christmas? The answer is obviously yes isn't it? If you don't then you're not dedicated enough right?

This week we were joined by Josh Harrison of Team CJM. We talked about a host of different subjects from Front raises, to vaping, steroids and weed. So basically just a lot of nonsense as usual - we hope you enjoy!

Today we were joined by Benny Price who teaches the principles of RTS to students around the globe.

This week we offered absolutely zero value in terms of training or nutrition advice, but we had a good chat about James' big news, the difference between tattie scones and potato cakes and our favorite types of bread.

A solo episode from Conor where he covers everything that he wishes he knew before his first bulking phase and the mistakes he has made along the way.

Today we were joined once again by our good friend Josh McHale to talk about how our clients get the most out of working with their coach.

Today we were joined by Lee Herring who recently won the overall at the PCA Manchester. We discussed bodybuilding nonsense as well as common issues that Lee helps people work through during his work as a physio.