71. Jen Turner and Nadia Thormann delve into discussions of authenticity and personal growth. The conversation transitions into the impact of maintaining flexible mindsets and self-compassion. They reference Leo Babuda’s blog ‘Zen Habits,’ discussing how a flexible mind can enhance happiness by releasing rigidity in expectations and perceptions. The hosts emphasize the importance of self-care routines, particularly in nurturing energy and setting positive intentions at the start of each day. The episode highlights the critical balance of maintaining an open mindset and empathetic understanding in personal and spiritual development.

Show Notes

06:19 Implementing a Flexible Mindset

14:51 Morning Energy and Productivity

18:34 Spiritual Hygiene and Daily Resets

19:25 Managing Triggers and Emotional Responses

23:35 Ask the Medium

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Flexible Mind article by Leo Babauta

https://zenhabits.net/flex/

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