In this special episode we bring you a short guided meditation for forgiveness - to help you forgive another person, or yourself, for something that has happened so that you can release it and move forwards with freedom.

I invite you to give yourself these 10 minutes whenever you feel you have something to release and that you will benefit from the process of forgiveness.

And to give this little gift to anyone you know who could benefit from these 10 minutes too.

Please come back and listen again and again, whenever you need this forgiveness guidance.

This meditation is set to music using Alpha waves to help you enter a deeper meditative state, bringing you calm, mind-body integration and learning.

Discover podcast notes, all episodes from Going Conscious, book recommendations and more on www.goingconscious.com.

Connect with Nikki:

Instagram @nikkitrottLinkedIn Nikki TrottGet the free 7 day Mini Mastermind to accelerate your growth as an entrepreneur at www.consciousaccelerator.com