Chris Mirabile is a health entrepreneur, longevity expert, and founder of Novos, a company dedicated to advancing science-backed solutions for healthy aging and optimal wellness.

@slowmyage

Summary

In this conversation, Chris Mirabile discusses his journey into the field of longevity, sparked by a personal health crisis. He delves into the biological mechanisms of aging, the importance of understanding biological age versus chronological age, and the role of supplements and diet in promoting longevity. Mirabile also shares insights about his company, Novos, its mission to enhance human lifespan, and the scientific approach behind their products. He emphasizes the significance of transparency and consumer trust while exploring the philosophical implications of longevity and the future of aging science.

Chapters

00:00 The Journey into Longevity

02:44 Understanding Aging: A Biological Perspective

05:55 Commitment to Longevity: A Personal Transformation

08:46 Biological Age vs. Chronological Age

11:31 The Role of Supplements in Aging

14:51 Dietary Choices for Longevity

21:44 Caloric Intake and Aging

25:51 Diet and Metabolic Reset

26:48 Mission of NOVOS: Adding Healthy Lifespan

30:29 Formulation of NOVOS Products

36:11 Transparency and Trust in NOVOS

38:20 Personal KPIs for Longevity

44:54 Future Roadmap for NOVOS

48:07 Philosophy on Death and Longevity