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In this episode, I host Kea-Sophie Stack, who transitioned from a 10-year career as an attorney in Munich to an entrepreneur in the wellbeing field in Los Angeles. As a busy global citizen who likes to travel, I don’t find it easy to always stick to my health, food and work-out routines when I’m on the go - and I often notice the difference in my energy. Kea-Sophie, who is also a former coachee of mine, is an example to me of sticking to habits, so that’s why I invited her on the show - because there’s a lot to be gained in routines for other busy, globetrotting high achievers!

Kea-Sophie shares her journey of overcoming burnout by adopting healthy lifestyle practices like yoga, aromatherapy, and Ayurveda and has practical advice on incorporating calming practices, optimizing sleep, and the importance of identity in sustaining healthy habits. Tune in to hear more!

And if you want to know more about Kea-Sophie and her work, take a look here.