1) Squats and Deadlifts in running sneakers... okay, or not okay? (1:10)

2) Tips for getting my bulk diet in check?! I do great the 1st week but start to fizzle out. What should I do? (3:38)

3) Is it okay to workout @6am without pre workout or a meal?! (5:46) 

4) If calorie deficit is the answer, why am I being told to reverse diet?! (8:26)

5) When I can't lift as much one week compared to the last, does that mean I lost muscle? (12:13)

6) Is there anything wrong with losing greater than 2 pounds per week? (14:30)