Health in Motion

71- Foraging & Using the Outdoors to Optimize Health


Listen Later

In this episode, Evie sits down with James Mann to discuss the skill of  foraging. What once was a necessity for survival, foraging has again  gained traction in today's modern society. James offers foraging classes  to teach his students about the outdoors, how to identify plants and  how to reconnect with nature to optimize our health (and survival!)

Follow Evie on Instagram

Holistically Restored Facebook

Holistically Restored Website

Holistically Restored YouTube

Spicebush Woodcraft and Foraging Website

Follow James on Instagram

...more
View all episodesView all episodes
Download on the App Store

Health in MotionBy Evie Kontopos

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

21 ratings