In this Earth Day episode, I explore how yoga and mindfulness can help us reconnect with the sacred rhythms of the Earth. I share a little bit about Earth Day’s origins, and how yogic principles can guide us toward more conscious living, and how we can receive soulful guidance to honor the planet through simple and intentional actions.

I also share two Earth Day guided affirmations. One at the beginning of the episode and the other at the end.

Whether you are a yoga practitioner, nature lover, or mindful soul looking to deepen your relationship with the planet, this episode offers easy to follow suggestions for help inspire conscious connection.  

Opening Affirmation:

“With every breath I take, I honor the Earth that sustains me.”

Closing Affirmation:

“I am rooted in the wisdom of the Earth. I move gently, breathe mindfully, and live in harmony with all beings.”

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Music credits:

“SOLO" by Mimmi Bangoura

“The Voice of the Earth” by Sayuri Hayashi Egnell

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