With the clocks going back in the UK this weekend I think it's really important we take advantage of that extra hour. In this episode, I explain why and how to do that; it all helps to empty your stress bucket. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

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All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com