<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1524424/open_sms">Send us a text</a>Ice cream is a universal joy! So why not take time to meditate on one of everyone's favorite foods. Sometimes I move so fast through the world that I forget to enjoy my meals and snacks. But today let's slow down and enjoy some ice cream. You can reach Miinkay: <a href='https://www.instagram.com/coachmiinkay'>@CoachMiinkay</a> on Instagram | <a href='mailto:coach@miinkayyu.com'>Coach@MiinkayYu.com</a> | <a href='https://www.miinkayyu.com/'>www.MiinkayYu.com</a>

Send us a text Ice cream is a universal joy! So why not take time to meditate on one of everyone's favorite foods. Sometimes I move so fast through the world that I forget to enjoy my meals and snacks. But today let's slow down and enjoy some ice cream. You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1524424/open_sms" rel="noopener noreferrer">Send us a text</a>Ice cream is a universal joy! So why not take time to meditate on one of everyone's favorite foods. Sometimes I move so fast through the world that I forget to enjoy my meals and snacks. But today let's slow down and enjoy some ice cream. You can reach Miinkay: <a href="https://www.instagram.com/coachmiinkay" rel="noopener noreferrer">@CoachMiinkay</a> on Instagram | <a href="mailto:coach@miinkayyu.com" rel="noopener noreferrer">Coach@MiinkayYu.com</a> | <a href="https://www.miinkayyu.com/" rel="noopener noreferrer">www.MiinkayYu.com</a>

71. Ice Cream Meditation

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

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71. Ice Cream Meditation

71. Ice Cream Meditation