Welcome to today’s episode of The Gentleman's Atlas Podcast.

Today, we have a special guest Jonathan Ochoa to speak with me on how the process of becoming better can be lonely, and test us to our core. We speak on the importance of finding like-minded individuals that let you know you aren't alone, and that it is worth it, and at the end of the day, you can believe in yourself, and push through anything that comes your way.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Jonny is a nutrition and mindset coach, father, entrepreneur, and someone who is also focused on becoming better every day, sharing his advice with the world mainly through his social media accounts.

https://www.tiktok.com/@realjochoa?lang=en

Time Stamps - The Talking Points

[00:00] Introduction

[01:44] The life lessons of fitness and the roots of the discipline

[06:13] Consistency and the small wins add up

[10:19] Jump before you are ready

[12:46] The uncomfortable truth is that not everyone wants the same things out of life

[15:27] Feeling alone and staying dedicated

[26:10] Opposites attracted one another breakdown

[34:14] People change over time

[37:17] Being truthful and honest with yourself

[43:50] Men and women want different things, and that's okay

[46:40] Some aren't afraid of the work, they're afraid of success

[49:32] The road to becoming who you want to be

[52:33] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com