Hi friend,

I am excited to share with you how my journey back to running after my 4th baby led me to a half marathon PR since 2017! Running has been a HUGE part of my life but it has had to start and stop many a time since we've decided to grow a family over the last 7 years. It is never going to be the same as it was pre baby, so I have had to learn how to move forward. In this episode I share what I focused on before returning back to running, how I eased my way back in to running, how I built back up my speed, and why I chose to race at 7 months post partum. 

I know you'll find this story encouraging and inspiring. My hope for all Mamas is that they can safely return back to the fitness they love most. It takes work but it's worth it!

Blessings of Health and Happiness,

Gabby 

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