Nir Eyal is the bestselling author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life." Tune into this episode to learn more on how to control your attention and choose your life!

Indistractable: How to Control Your Attention and Choose Your Life - http://geni.us/Indistractable

The schedule maker tool: https://nirandfar.com/schedule-maker/

Why schedules are better than to-do lists: https://www.nirandfar.com/todo-vs-schedule-builder/

Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/

Distraction guide here: https://www.nirandfar.com/distractions/

Habits vs routines article here: https://www.nirandfar.com/habits/