In this episode, I walk you through a meditation that includes visualization exercises and share a HeartMath®️ heart-focused breathing technique. I encourage you to get comfortable and carve out space to drop into this embodied experience.

Also, I would love to know the story that you want to tell at the end of 2023. If you’d like to share with me (and perhaps the rest of the community), feel free to DM me @danafrost or send me an email at [email protected]. 

Join me in this meditation and get curious about how to accomplish your goals next year.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• What I mean when I say ‘embodied experience’ 
• A powerful HeartMath®️ breathing technique
• Opening yourself up to observe and receive what comes forward in this mediation 
• The alchemy between the mind, body, and the soul
• What I’m personally calling in for 2023 and how I plan on measuring my progress towards my goal 

Resources Mentioned:

• There's room for one more client in my 2023 Vitally You Comprehensive Alchemical Coaching Program. Email me for more information: [email protected]

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency