I'm so excited to be joined by Sarah Scozzaro for this episode! I invited Sarah to come on to talk about her recent experience (finally) running Western States 100 - something shes's been dreaming about for over a decade.

We dive into:

- The 10 year lead up to getting into States

- How she approached race day

- Her racing superpower

- Focusing on having an “experience” rather than an “event”

- Being fully present all day and having joy be the driver

- The experience of finishing during Golden Hour

and so much more!

Enjoy!

Follow Sarah on IG @sarah.scozzaro

Post referenced: https://www.instagram.com/p/CuPUtLfL6ZJ/?igshid=Y2I2MzMwZWM3ZA==

Koop Cast episodes:

Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15

Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16

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