Here is a short uplifting guided meditation practice to refill your own cup. Self care is not selfish, it's a necessary part of life to ensure you feel good. This guided practice will help you feel better about taking care of yourself, and will help you fill your own cup. This meditation ends with a few minutes of relaxing music at the end so that you can meditate by yourself. Enjoy! 

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❤️ 💕 With Gratitude, Caroline 💕❤️