In this solo episode Nicoleta explores the relationship between overthinking and happiness.
What is thinking and why do we overthink?
Studies show us that 95% of our thoughts are repetitive anfd 80% are negative.
When does thinking turn into overthinking?
Do you ruminate about the past or worry about the future?
What is the impact of overthinking on our wellbeing?
Can we learn to control our thinking?
What si the solution for overthinking?

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