I spent so many years chasing a smaller body, and when I finally got there, I was the least happy I’ve been in my whole life.

I thought, "If I can just get a little bit leaner... THEN I'll finally get (the job, the guy, the friends, the attention)"

But I quickly realized the body I wanted wouldn't give me the LIFE I wanted: a life that doesn't revolve around being obsessed with food and my body. A life that's full of love, joy, happiness, meaningful relationships, and a career I love.

Once I gave up the body and food obsession, that's what I finally found - and I hope this podcast helps you do the same!

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie