Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that’s all exercise is…movement! Did you know that certain movements are more fun for the different elemental types? Listen-in and learn more about the joy of movement!

“We’ve come to use this word exercise to describe movement, and it’s become this dreaded word.”

By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about:

• The dreaded word…exercise
• Movement for each Element
• Internal organs that benefit from different types of movement
• Pliability vs. Stretching vs. Flexiblity
• Finding joy in movement for Anyone

Thought Quotes:

“During your exercise or right afterward do you smile to yourself and say I’m so glad I’m doing this, or I’m so glad I did it?”

“A forced thing is never a joyful thing.”

“Channel your inner Geko and strengthen those lungs!”

Links in this Episode:

• For more information on our Releasing Chaotic Energy and Intro to Alchemy classes, click HERE.
• For more information about Pliability exercises, read The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance by Tom Brady
• For a well-rounded Sinew workout… T25 by Shaun T
• Email your questions and voice memos to Questions AT InspiredActionPodcast.com.

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The post 071 The Joy of Movement (Part 1) appeared first on Inspired Action Podcast.