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🌟 Are you ready to unhook your past traumas and free your True Qi? The first step is to become the watcher and find the areas of your life where you have allowed yourself to be your true self. 👀 Can you be truly YOU vs the YOU that is being influenced by past trauma and external pressures? What have you acquired along that way that takes you away from being your true self? ☯️ Listen in as Leta and Jaye share tips on how you can identify your hooks by examining areas where your True Qi may have been distorted.  🚀 Take your first step towards self-discovery and healing with gentle kindness toward yourself!    - How you interface with the world: Observe your interactions in daily life, for example, at social events or while talking to people in mundane settings like the grocery store. It's normal to interface in different ways depending on your Element: If you're Wood, you'll likely be private, if you're Fire, you might be shy, if you're Earth, you might be really open, if you're Metal, you might hold back and watch, if you're Water, you might feel socially awkward at times and be very social other times. - Self-Doubt: Identify areas where you are doubting yourself and how this could be linked to past experiences. - Perception of the World: Examine whether you see the world as a threat and how this affects your authenticity. - Walking Your Path: Check if you are metaphorically on your life's intended path or if you are taking a detour. - Unconscious Beliefs: Understand if your deepest unconscious beliefs align with your stated beliefs. - Obsessive Thinking: Notice if certain thoughts dominate your mind and how to bring balance. - Authentic Self-Expression: Verify how you speak about yourself; avoid self-denigration and be genuine. - Heart Pains and Reactions: Be aware of deep emotions and how they can trigger disproportionate reactions. - Intimacy and True Qi: Explore your comfort level with intimacy and sharing your true self with loved ones. - Guilt, Shame, and Control: Acknowledge feelings of guilt and shame and how external control affects your Qi. - Identity and Authenticity: Reflect on whether you are the person you truly want to be and how closely you align with your authentic self.   Being gentle with yourself during this observation process. Acknowledging that trauma can make this process difficult and patience and kindness towards yourself are crucial. We are all on our unique Alchemical journey that is individual. Knowing that you don't have to do it alone, go it alone or be alone... we can share it with our global community of Alchemists at the AlchemyLearningCenter.com and InspiredActionPodcast.com.  Five Element Fridays Podcast.

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In this pod, Jaye and Leta kick off Season 8 of the Inspired Action Podcast with a focus on authenticity and “True Qi.” They introduce the concept of the Thirteen Ghost Points from Chinese Medicine and their connection to achieving true authenticity. They explore how each element (Wood, Fire, Earth, Metal, Water) can get “hooks” that interfere with our true selves, and discuss how the IAP Ghost Points series will help release these hooks. Listeners are invited to learn more in the Alchemy Learning Center for more in-depth classes, webinars and exploration and community support.   00:41 Understanding Authenticity and the 13 Ghost Points 02:10 Applying Ancient Philosophies in Modern Times 02:57 The Power of Self Cultivation and True Qi 04:31 Introducing the Ghost Points Series 12:35 Deep Dive into the Philosophy of Ghost Points 16:01 The Love-Hate Relationship with Hooks 16:21 Understanding Life's Curriculum 17:22 The Nine Palaces and Elemental Types 17:51 Wood Element: The Pursuit of Greatness 23:26 Fire Element: The Importance of Relationships 25:50 Earth Element: The Need for Belonging 27:47 Metal Element: The Pain of Disconnection 28:43 Water Element: The Desire to Matter 30:16 Introduction to Ghost Points   The Nine Palaces Cheat Sheet: 1 - Career/Knowledge - Water 2 - Relationship - Fire 3 - Health - Wood 4 - Weatlh - Wood 5 - Home - Earth 6 - Children/Creativity - Metal 7 - Travel/Global - Metal 8 - Wisdom - Water 9 - Prosperity - Fire

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Have you ever wondered how the Yin and Yang energetic aspects within you can shape, fuel, focus, and move you in your life? 🌿🔥 Understanding the interplay between Wood, Fire, Earth, Metal, and Water on a deeper level can help you unlock new paths to success and harmony in all areas of your life! ❤️

If you are feeling out of balance within your elemental energy - it could be that your elemental nature is influencing these dynamics more than you realize... Can you imagine how your life could change if you embraced your true elemental type and leveraged its strengths on the deepest levels? 💡

Are you ready to unlock the secrets of the elements within you and transform your life? 🚀 

• Understanding Different Elemental Types:

  • Intro to Yin and Yang aspects within each elemental type.
  • [05:00 - 10:30]
    • Wood: Gallbladder (Yang) vs. Liver (Yin).
    • Fire: Small Intestine/Triple Heater (Yang) vs. Heart/Pericardium (Yin).
    • Earth: Stomach (Yang) vs. Spleen (Yin).
    • Metal: Colon (Yang) vs. Lungs (Yin).
    • Water: Bladder (Yang) vs. Kidneys (Yin).

• Practical Application in Relationships:

  • Applying Yin/Yang dynamics in relationships.
  • [10:30 - 20:00]
    • Managing relationship friction and improving communication.
    • Impact of Yin/Yang aspects on romantic relationships.

• Elemental Interactions and Energetics:

  • Nourishing Relationships: Parent-Child dynamics among elements.
  • [20:00 - 25:00]
    • e.g. Wood helps Fire by fueling it; Fire helps Earth by warming it.
  • Controlling Relationships: How elements naturally control each other.
  • [25:00 - 30:00]
    • e.g. Metal controls Wood by chopping it; Water controls Fire by extinguishing it.

• Enhancing Self-Understanding and Self-Acceptance:

  • Self-reflection and acceptance of your elemental type and Yin/Yang nature.
  • [30:00 - 40:00]
    • Identifying strengths and areas for growth.
    • Using this understanding for personal development.

Plus, get a sneak peek into our next season on the mysterious 13 Ghost Points.

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Waters... you've waited long enough! Are you a slow-moving, contemplative powerhouse or a quick, vigilant master of inventory? It's time to dive deep into the intriguing world of the Water Element with Jaye and Leta as they explore the Yin and Yang aspects of the Water. Listen in while they open the floodgates on the mysteries of the Kidneys and Bladder -- the Powerhouse and the Master of the Waterworks types. Learn how these organs influence not just our physical health, but our emotional and spiritual well-being, and discover the secrets behind the energy, timing, and wisdom they bestow upon us.    This episode helps you identify where you fall on the Water continuum, offering insights into your behavioral patterns and how to harness the superpowers within you. Whether you're seeking to understand more about your elemental make-up, anticipating ways to balance your energy, or merely fascinated by the depths of Chinese medicine, don't miss out on this light-hearted and practical episode and the ultimate permission to take a restorative power nap!      00:25 Reviewing the Water Element 00:57 Characteristics of Water Elemental People 02:20 The Yin and Yang of Water 10:30 The Importance of Kidneys in Chinese Medicine 21:37 Kidney Yin and Yang Explained 26:22 The Kidneys Relationship to the Lungs 26:42 The Yin Yang Symbol and Kidney Yang 27:08 The Role of Kidneys in Heating the Body 27:31 The Triple Heater's role 28:47 The Powerhouse of the Kidneys 29:02 The Relationship Between Kidneys and Bladder 29:31 The Anticipation and Timing of the Kidneys 32:07 The Wisdom and Ambition of Water Element People 35:06 The Role of the Bladder in Water Management 35:59 The Bladder's Extensive Channel and Functions 39:25 The Importance of Water Balance in the Body 41:38 Understanding Water Element People 44:25 The Vigilance and Awareness of Bladder Types 48:36 Challenges Faced by Water Element People 49:49 The Kidney as the Ocean and the Bladder as the Rushing River 52:25 Catching a Shooting Star

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Take a magic carpet ride into the realm of Metal! 🌟 Explore the yin & yang aspects of the Metal Element (Lungs to Colon), and the delicate balance of connection and loss. Tune in now! 🎧✨ #InspiredActionPodcast #FiveElements #Metal

Discover the critical differences between the Lung, acting as the 'Minister of Breath', and the Colon, the 'Recycler/Gem Finder'.    08:19 Understanding Metal: Connection and Loss 13:24 The Role of the Lung Minister 24:20 Metal's Duality: Strength and Malleability 34:47 Understanding Metal Personalities 35:39 The Fragility and Strength of Metals 37:25 Metals in Different Cultures 38:34 The Role of the Lungs 39:07 The Bureaucratic Nature of Metals 42:35 The Large Intestine: The Conveyer Belt 48:03 The Spiritual Aspect of the Large Intestine 50:15 Challenges for Metals 01:00:29 Interacting with Metals  

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Welcome to another deliciously funny episode of the Inspired Action Podcast! In this gut-busting installment, join Jaye and Leta as they unravel the digestive tracts of the Earth element. Learn whether you’re more of the Analyzer type or the Philosopher and what exactly are the 5 Tastes and why are they important to your Spleen?

While you’re at it, listen in to see if you are too sexy for your Spleen!

In this Episode:

• 4:00 - Joint Chiefs of Staff
• 10:21 - Analyst and Philosopher
• 12:38 - Stomach/Spleen Continuum
• 9:43 - Digestive System Explained
• 14:57 - From Eyes to Chewing
• 19:08 - Stomach Filling and Emptying
• 21:49 - Mindfulness
• 22:09 - Spleen - Transformation
• 27:47 - Transportation of Spleen
• 29:28 - The Five Tastes
• 36:08 - Seasons - Transitions
• 39:44 - Give to yourself
• 45:15 - The Crown of Thorns
• 46:29 - Great Enveloping
• 47:40 - How to be with Earth
• 51:58 - Don't Solve their Problems

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Can you fully be yourself… without apology? This episode dives deep into the Heart (Supreme Controller) and Small Intestine (Supreme Sorter) and how these two factors help all of us sort and understand the world around us and whether things are in alignment with who we really are. Leta and Jaye continue to examine how Fire, unlike the other Elements, manifests in four dynamic types, each embodying distinct yin and yang aspects.

  00:21 Diving Deep into the Fire Element 00:29 Exploring the Yin and Yang of Fire 08:03 Understanding the Heart Types 17:11 The Supreme Controller: Embracing the Heart's Power 29:33 The Heart as a Mirror: Reflecting Authenticity 30:27 The Mirror Effect: Understanding Heart People 30:53 The Burden of Being a Heart Person 31:13 Seeking Authenticity: The Heart's Desire 31:54 A Psychic's Superpower 33:47 Navigating Chaos: The Heart's Challenge 44:27 The Alchemist: Transforming Chi 54:39 The Art of the Heart: Embracing Stillness 54:39 The Challenge of Being   "When something takes charge of the beings, we speak of the Heart" - from Rooted in Spirit, by Claude Larre and Elizabeth Rochat de la Vallee   To Learn More about Gua Sha, you can listen to: Episode 40: Stay Healthy by preventing a cold before it catches YOU!   Or read our book: The Big "Little" Gua Sha Book, by Leta Herman and Jaye McElroy   Or take our online class: Learn Gua Sha, at Alchemy Learning Center

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Have you Mastered the Art of the Open Heart? Join Leta and Jaye as they explore the many nuances of the Fire element through the lenses of Chinese Medicine and Chinese Numerology. Discover how Fire, unlike the other Elements, manifests in four dynamic types, each embodying distinct yin and yang aspects. This episode  dives deep into the heart of Fire's complexity with insights into achieving authentic self-expression and balance.  

"When you're feeling more inward, it's not because you've been hurt and you're protecting yourself. It's because you're feeling quiet and connecting more internally. And when you're feeling more outward, we say that you're allowing the circulation of your spirits. You're allowing the light to shine, and you're interacting with the rest of the world.

01:07 Unpacking the Fire Element 01:17 The Four Types of Fire: A Deep Dive 01:43 Yin and Yang Across Elements 01:56 Fire’s Unique Characteristics 02:38 The Significance of the Numbers 10, 11, and 12 in Chinese Numerology 08:20 Elemental Traits 09:03 Understanding Socializers and Social Anxiety 15:18 Exploring the Heart and Pericardium 19:57 The Yang Aspects of Fire: The Socializer and the Supreme Sorter 21:57 Pericardium and Triple Heater Continuum 22:36 Diving Deep into the Pericardium Type 25:31 Addressing Fire Element Challenges 27:16 Understanding the Triple Heater: The Socializer's Struggle 31:26 Navigating Vulnerability and Social Dynamics 32:33 The Art of the Open Heart 39:49 Challenges and Growth for Fire Element Types 43:36 Embracing Your Inner Light 

"The Circulation Sex Official is when you're allowing that free flow of the spirit to come out of the heart, which is the Illuminator's job. The spirit is what It actually animates our bodies."

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Listen in as Leta and Jaye explore the vitality, versatility, and vibrant nature of Wood—revealing a few of its Yin and Yang aspects, and the dynamic roles of the Visionary and the Implementer Wood types. They share some insights from Chinese medicine, humorous anecdotes, and real-world examples, as this episode tries to demystifies the complex characteristics of Wood, offering listeners a fresh perspective on growth, adaptability, and the potential for transformation in their own lives. Spring forth and be Big and Bigger in your Woody life!

01:58 Introducing the Yin Yang Aspects of Each Element 08:18 Exploring the Yin and Yang of Wood 15:45 Implementing Visions: The Wood Element's Challenge 24:47 Understanding the Continuum of Wood Types 28:38 The Dynamic Duo: Visionary and Implementer in Action 30:25 Wood Couples: Visionaries and Implementers Together 30:35 Exploring Visionary and Implementer Dynamics 31:36 Casting a Visionary Movie: A Fun Digression 30:35 Understanding Yin and Yang Body Types 32:50 The Visionary Diet: Chocolate and Caffeine 34:27 Implementer's Nutritional Needs and DIY Beef Jerky 47:35 The Essence of Wood Energy in Coaching and Leadership 47:35 Navigating Life as a Wood Type: Challenges and Strategies 53:33 Celebrating Wood's Growth and Hope

Listen in as Leta has a lively conversation with Chinese Medicine Practitioner and Healer Ann Cecil-Sterman as they delve into a number of intriguing Chinese Medicine topics!

The mystery of life within us is something quite extraordinary! Leta and Ann explore the Eight Extraordinay Vessels of Chinese Medicine and their profound connections to Alchemical Chinese Medicine...and beyond.

Ann is an extraordinary person in her own right! She's also a practitioner who graciously shares her deep wisdom with us. For further insights into Ann's expertise, visit her page here.

In this conversation, we discuss:

03:51 The Unusual and Alchemical 05:25 The Eight Extraordinary Vessels 06:12 The Mystical Origins and Impact of the Eight Extraordinary Vessels 40:13 The Healing Power of the Eight Extraordinary Vessels 53:04 Reflecting on the Journey and Looking Ahead

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Through the Mystery Gate book

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