Get ready to gain some insights from the latest episode of Learn or Be Learned as the amazing host, Shiva Dhanasekar, talks about the significance of vision and its impact on one's direction and mindset. Brace yourselves for a delightful conversation as Shiva welcomes the licensed psychotherapist and stress management expert, Dr. Gina Schneider on the show. Not only has Dr. Schneider authored a book called "Frazzle Brain," but she also brings her expertise to the table on this episode of the podcast. Shiva invites Dr. Schneider to introduce herself to the audience, and you are surely in for an informative and thought-provoking session. Don't miss out on this one - tune in now!

1. Start small. Begin with short periods of mindfulness practice, such as five or ten minutes a day, and gradually increase the length of time.

2. Focus on your breath. Pay attention to your breath as you inhale and exhale. This can help you stay focused and centered.

3. Practice gratitude. Take a few moments each day to reflect on the things in your life that you're thankful for. This can help shift your focus away from negative thoughts and emotions.

If you're someone who struggles with stress or anxiety, I highly encourage you to listen to this episode. As Shiva said, "where you aim your mind, what you're trying to do with your life, has a lot of power." This episode offers valuable insights and practical tips for aiming your mind towards peace and calm.

Quote: "Mindfulness is about being present in the moment and paying attention to your thoughts and feelings without judgment." - Dr. Gina Schneider

Hey there, listeners! It's time for another episode of Learn or be learned, where we dive deep into the human experience with fascinating guests and thought-provoking topics. In today's episode, we had the pleasure of speaking with none other than Dr. Gina Schneider, a licensed psychotherapist and stress management expert. Our conversation focused on the importance of self-care, and how to make it a priority in our busy lives.

Self-care isn't just about bubble baths and massages (although those are certainly nice!). It's about taking care of yourself mentally, physically, and spiritually. Here are three tips for practicing self-care:

1. Set boundaries. Learn to say "no" when you need to, and prioritize your own needs in your daily schedule.

2. Move your body. Exercise is a powerful way to relieve stress and improve your mood. Find an activity that you enjoy, whether it's yoga, running, or dancing in your living room.

3. Practice self-compassion. Be kind to yourself and give yourself permission to rest when you need it. Remember, you're only human!

As Dr. Schneider reminded us in today's episode, self-care isn't selfish. In fact, it's essential to our overall well-being. So if you're feeling burnt out or overwhelmed, take some time to prioritize yourself and practice self-care. And don't forget to listen to this episode for more insights and tips!

Quote: "Self-care isn't selfish. In fact, it's essential to our overall well-being." - Dr. Gina Schneider

Dr. Schneider Info:

Frazzle Brain Book by Dr. Gina Schneider

LinkedIn: @GinaSchneider

My Information

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Thank you so much for listening, and I hope to hear from you :)