Mind to Muscle

71: Why We Suck At Self Care


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In this episode, Madie and Baylee talk all things self-care. What taking care of your health matters but why it’s so important to be in tune with yourself and your needs outside of that? Listen in to hear all of their self-care mistakes and how they are figuring out what taking care of themselves actually looks like.


Madie:

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Tik tok: @baydelauri

Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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Mind to MuscleBy Madie Bunker