In this episode, Steph discusses the importance of taking action not just at the start of the year, but throughout the entire year. There is a powerful formula used in coaching: Insight + Action = Transformation. Action is where the rubber meets the road and so many people avoid it. She emphasizes the need to connect with a strong personal 'why' to motivate action, the dangers of waiting for the perfect moment, and the impact of fear and comfort on our ability to take risks. The conversation encourages listeners to shorten the time between insight and action to achieve their goals and avoid regrets.

Chapters

00:00 The Importance of Year-Round Action

02:49 Understanding the 'Why' Behind Action

05:49 The Pitfalls of Perfectionism and Preparation

08:14 The Cost of Delayed Action

10:13 Overcoming Fear and Comfort Zones

12:52 The Practice of Taking Action

15:31 A Call to Action for Transformation