It's December and that means 3 things

- Xmas parties are in full swing

- The gym is getting quiet

- Your brain is naturally switching away from fitness and into party mode

So I'm here to offer you a word of advice

The best new years plan.... is not getting out of shape over Xmas!

Maintenance is easier than most realise so I'll be running through everything you need to know to make sure you stay on course whilst having a great time