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714: How to Change Your Life in 5 Seconds (Lessons I Learned from Mel Robbins's "5 Second Rule.")
5, 4, 3, 2, 1…
If, within just five seconds, you challenged yourself to do the thing you said you were going to do — to keep a commitment, send that email, make that call, feed the kids, go to the gym — think of how different (and productive!) life would be!
This is a lesson I discuss in this flashback episode of the Support is Sexy podcast that I recorded in 2017 when I read The 5 Second Rule, by Mel Robbins. I highly recommend it -- still! Such a simple concept that has the potential to be the catalyst for a major mindset shift for all of us who apply it. How do I know? Because I apply it often!
Have a listen, and then get busy in 5, 4, 3, 2, 1…
For more interviews and insights from more than 400 women entrepreneurs around the world, go to supportissexy.com.
HAVE A QUESTION FOR SUPPORT IS SEXY PODCAST HOST ELAYNE FLUKER? TEXT HER NOW AT +1 (908) 955-9422 AND SHE'LL TEXT YOU RIGHT BACK! SERIOUSLY! :) ASK YOUR QUESTION, OR JUST REACH OUT TO SAY HELLO.
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By Elayne Fluker: Executive Coach, Author, Speaker
4.9
175175 ratings
5, 4, 3, 2, 1…
If, within just five seconds, you challenged yourself to do the thing you said you were going to do — to keep a commitment, send that email, make that call, feed the kids, go to the gym — think of how different (and productive!) life would be!
This is a lesson I discuss in this flashback episode of the Support is Sexy podcast that I recorded in 2017 when I read The 5 Second Rule, by Mel Robbins. I highly recommend it -- still! Such a simple concept that has the potential to be the catalyst for a major mindset shift for all of us who apply it. How do I know? Because I apply it often!
Have a listen, and then get busy in 5, 4, 3, 2, 1…
For more interviews and insights from more than 400 women entrepreneurs around the world, go to supportissexy.com.
HAVE A QUESTION FOR SUPPORT IS SEXY PODCAST HOST ELAYNE FLUKER? TEXT HER NOW AT +1 (908) 955-9422 AND SHE'LL TEXT YOU RIGHT BACK! SERIOUSLY! :) ASK YOUR QUESTION, OR JUST REACH OUT TO SAY HELLO.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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