In today's podcast we discuss a FREE Bench Program!!!  We discuss the structure of the workouts, exercise choices, sets, and reps... and even weekly and cycle progressions!!!
Past Podcasts Referenced:#241 - Nutrition - Nutrition Concepts for Aesthetic Athletes#459 - Training - Bench Press - Technique & Basic Information#679 - Training - How to Make Proper Weekly Progressions

In today's podcast we discuss a FREE Bench Program!!! We discuss the structure of the workouts, exercise choices, sets, and reps... and even weekly and cycle progressions!!! Past Podcasts Referenced:#241 - Nutrition - Nutrition Concepts for Aesthetic Athletes#459 - Training - Bench Press - Technique & Basic Information#679 - Training - How to Make Proper Weekly Progressions

In today's podcast we discuss a FREE Bench Program!!!&nbsp; We discuss the structure of the workouts, exercise choices, sets, and reps... and even weekly and cycle progressions!!!
Past Podcasts Referenced:#241 - Nutrition - Nutrition Concepts for Aesthetic Athletes#459 - Training - Bench Press - Technique &amp; Basic Information#679 - Training - How to Make Proper Weekly Progressions

715 - Training - Free Bench Program - Strength and Muscle Manipulation

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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715 - Training - Free Bench Program - Strength and Muscle Manipulation

715 - Training - Free Bench Program - Strength and Muscle Manipulation