Do you tend to bend over backwards to make others happy, even if it costs you your own peace of mind? Do you always find yourself in the middle of conflicts with your family members, trying to always manage the peace?  In this solo episode, we dive into the ways “people-pleasing” fuels anxiety. I'll share insights and practical strategies to help you break free from this cycle and embrace a life that is in more alignment with what you want, instead of always making other people happy first. Tune in and discover how to say "no" with confidence and prioritize your own sense of peace.

This episodes dives into: 

• The 5 types of people pleasers I have come across in my practice.
• The role of family dynamics and societal messaging in "people pleasing" tendencies. 
• The importance of setting boundaries for overcoming "people pleasing.

Guest Info:

Connect with me on Instagram @_thoughtsfromthecouch_ or my website here. 

Resources Mentioned: 

Follow me on IG @_thoughtsfromthecouch_

People-Pleaser Archetype Quiz

Anxiety Coaching

Path to Peace Live

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