The Josh Button Podcast

#72 Author & Fitness Guru David Amerland


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In this conversation, David Amerland shares his journey into fitness, discussing the importance of mental health, the DareBee project, and insights from his book 'Sniper Mind'. He emphasizes the need for a sustainable fitness routine, the mind-body connection, and the significance of understanding one's motivations for exercise.

Please visit www.DavidAmerland.com for Davids books and socials.



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The Josh Button PodcastBy Josh Button