In this episode, Josh Button interviews Chris Krüger, focusing on hormone optimization and its critical role in health and fitness. Chris shares his personal journey, highlighting the impact of hormones on overall well-being and the misconceptions perpetuated by the health and fitness industry. He emphasizes the importance of understanding hormonal signals, the dangers of pharmaceutical dependencies, and practical steps for achieving hormonal health. The conversation delves into the cycle of hormonal health, the significance of insulin sensitivity, and the need for a paradigm shift in how we approach diet and exercise. Please follow Chris on IG @Krugerbody for more on his coaching and all natural hormone optimization.

In this conversation, Josh Button and Brian Sanders delve into the complexities of nutrition, the impact of processed foods, and the importance of community in health. Brian shares his personal journey of transformation after losing his parents and how it led him to explore the world of nutrition. They discuss the profit-driven motives of the food industry, the significance of nutrient density, and the misconceptions surrounding dietary guidelines. The conversation also touches on the role of ancestral living, biohacking practices, and the upcoming docuseries 'Food Lies' that aims to debunk common myths in nutrition. Visit Brians socials @Food.Lies @Eatnosetotail @sapiencenter and website foodlies.org plus check out his podcast Peak Human

Chapters

00:00 The Awakening: A Personal Journey to Nutrition

02:49 Challenging Conventional Wisdom: The Shift from Veganism

05:24 Facing Backlash: The Struggles of Promoting Alternative Diets

05:35 The Flaws in Dietary Training

06:46 The Profit Motive Behind Food Choices

09:29 Rethinking the Food Pyramid

12:17 Nutrient Density vs. Energy Density

15:06 The Impact of Traditional vs. Modern Processing

17:54 Understanding Food Classifications

20:43 The Influence of Big Business on Nutrition

23:36 The Food Lies Documentary Series

27:11 Exploring Diverse Dietary Perspectives

32:22 The Role of Community in Health

37:17 The Sapien Center: A Hub for Health

41:40 Biohacking vs. Ancestral Living

44:49 Future Endeavors and Closing Thoughts

Keywords

nutrition, health, processed foods, nutrient density, community, food industry, dietary guidelines, ancestral living, biohacking, wellness, podcast, food lies, nature, the josh button podcast, sapien center, whole foods, myths, pharmaceuticals, facts, discover, explore, diet, food pyramid, healthcare, meat, eggs, raw dairy, thrive, self improvement

In this episode, Josh Button interviews Benny Voncken, a Stoicism coach, who explains the essence of Stoicism, its practical applications, and how it can help individuals navigate life's challenges. Benny shares his personal journey to Stoicism, discussing the obstacles he faced and how the philosophy provided him with guidance. The conversation delves into the misconceptions surrounding Stoicism, the importance of self-reflection, and the role of coaching in personal development. Benny emphasizes the significance of community, the process of change, and the power of writing as a tool for self-discovery. The episode concludes with Benny's aspirations for the future and his commitment to helping others find their own philosophical path. For more about Benny's coaching, his podcast, and Stoicism check out ViaStoica.com also give him a follow on IG @benny_viastoica

In this conversation, Jeff Patterson shares his journey into martial arts and meditation, emphasizing the transformative power of Tai Chi and the meditative arts. He discusses the five regulations of meditative practices, the concept of yielding in martial arts, and the importance of consistency and mentorship in personal growth. Jeff also highlights the success of his martial arts academy and the increasing relevance of mindset coaching for athletes. Check out TheYieldingWarrior.com for more about Jeff’s coaching, academy, and books.

Chapters

00:00 Journey into Martial Arts

02:53 Understanding Tai Chi and Meditative Arts

05:56 Breath Work and Movement Meditation

08:32 The Five Regulations of Meditative Arts

17:11 Yielding in Martial Arts and Life

19:45 Building a Successful Academy

27:12 Transformative Power of Brazilian Jiu-Jitsu

27:54 The Humbling Journey of Martial Arts

29:42 Building a Competitive Community

31:32 The Evolution of Brazilian Jiu-Jitsu

36:28 The Yielding Athlete: A New Perspective

38:10 Mindset Coaching for Athletes

46:06 The Importance of Consistency in Practice

49:29 The Role of Mantras in Meditation

51:20 Expanding Revenue Streams for Martial Arts Academies

In this episode of the Josh Button podcast, Brad McDonnell, CEO and co-founder of Manna Vitality, shares his journey into the health and wellness industry, focusing on the benefits of Shilajit and liquid minerals. He discusses the importance of personal growth through experiences like jiu jitsu, the significance of building relationships in business, and the challenges of addressing skin infections in combat sports. Brad emphasizes the need for education in hygiene practices and the role of personal responsibility in maintaining health. The conversation highlights the purpose-driven approach of Manna Vitality and its commitment to providing high-quality supplements.

Head over to www.MannaVitality.com for more on their line of supplements and follow Brad @bradleyronmac on IG for related content.

In this episode of the Josh Button podcast, Jason Stauffer shares his journey from serving in the military to co-founding Morozko Forge, the creator of the world's first consumer ice bath. He discusses his transition from the pharmaceutical industry to holistic health, the impact of the pandemic on his business, and the importance of language in personal development. Jason emphasizes the need for individuals to take control of their health and find their purpose through continuous learning and communication.

Please check out www.arcnav.com for Jasons socials and coaching

In this conversation, David Amerland shares his journey into fitness, discussing the importance of mental health, the DareBee project, and insights from his book 'Sniper Mind'. He emphasizes the need for a sustainable fitness routine, the mind-body connection, and the significance of understanding one's motivations for exercise.

Please visit www.DavidAmerland.com for Davids books and socials.

In this enlightening conversation, Dr. Sharnael shares her journey from traditional health practices to exploring spirituality and biohacking. She discusses the importance of authenticity, the impact of technology on consciousness, and the role of personal responsibility in health and wellness. Dr. Sharnael also delves into her spiritual encounter that inspired her to write a book, emphasizing the power of manifestation and miracles. The discussion highlights the significance of lifestyle changes, biofeedback, and the collective consciousness during challenging times like the pandemic.

Check out Dr. Sharnaels YouTube channel:

@DrSharnaelTrueTV and her website 

www.DrSharnael.com 

In this episode, Josh Button interviews Justin Leslie, a former Pfizer employee turned whistleblower, who shares his journey of questioning the safety and efficacy of COVID-19 vaccines. Justin discusses his experiences at Pfizer, the ethical dilemmas he faced, and his transition into investigative journalism with Project Veritas and Okeefe Media Group. He reflects on the implications of his work, including the controversial Bohemian Grove confrontation with James Okeefe, and emphasizes the importance of truth and autonomy in the face of a complex intelligence and information landscape. Is independent journalism being coopted by gatekeepers?

Check Out Justintegrity.net for Project Whistleblower 2 Part Documentary and follow Justins Socials.

Chapters

00:00 Introduction to Justin Leslie's Journey

05:48 Questioning COVID-19 and Vaccine Safety

11:27 Inside Pfizer: Observations and Ethical Dilemmas

19:05 Becoming a Whistleblower: The Decision to Speak Out

30:33 The Fallout: Project Veritas and New Beginnings

41:38 Questioning Allegiances and Intelligence Operations

44:10 The Burden of Truth and Moral Standards

47:37 The Nature of mRNA Technology and Its Implications

52:13 Inside O'Keefe Media Group: A Shift in Focus

58:19 Confronting the Truth: The Bohemian Grove Revelation

01:04:43 The Journey of Awakening and Integrity

In this conversation, Ethan Pompeo shares his personal journey with PANDAS, a pediatric autoimmune neurological disorder, and how it transformed his life. He discusses the challenges of misdiagnosis, the evolution of medical understanding, and the importance of lifestyle changes in healing. Ethan emphasizes the role of CBD in managing symptoms and advocates for a holistic approach to health that includes mind, body, and spirit. He also highlights the significance of community and support in navigating health challenges, offering practical advice for those struggling with similar issues.

Check out Ethans IG: @ethan_pandas 

and his CBD company Greenvalleynutrition.com

Chapters

00:00 Understanding PANDAS: A Personal Journey

02:49 The Evolution of Medical Understanding

05:39 The Mind-Body-Spirit Connection

08:36 Finding Healing Through Lifestyle Changes

11:33 The Role of Community and Advocacy

14:19 Exploring Nutrition and Diet

17:00 The Birth of Green Valley Nutrition

20:12 The Science Behind CBD

22:55 Navigating the Hemp Industry

25:26 The Future of CBD and Health

33:25 Exploring CBD and Its Impact

35:59 The Journey to Starting a CBD Company

37:50 E-commerce and Customer Engagement

39:43 Common Ailments and CBD Benefits

41:35 Legalization and the Future of Cannabis

43:27 Personal Experiences with Cannabis

49:04 Advice for Navigating Health Challenges